Seven ways to help you get your work done as soon as

There are two ways to get rid of the burden of work: either increase working hours longer per day, and this means that there will be yours for hobbies and other interests the time, or the exploitation of the work optimally time and here are some simple tricks that will help you shorten labor time and work efficiently at the same time:
Pay attention to how to spend your time:
Ending hours without accomplish a lot of work. According to a study transported Capital-mail the site only 17 per cent of staff come to their notice assess died exactly at the time of their shift. It is amazing to compare the length of time that is Aamadaaha in reply to e-mail messages and the means of social communication, meetings and discussions between the time period in which the completion of the actual work.
Take breaks from work regularly from time to time:
It may seem that the rest is a waste of time and it backfired on working time, but it is not. Studies have shown that continuous work without interruption and without a break lose energy and signed by the owner into the trap of making mistakes on the job. According to a study from the University of Florida, should not work for more than 90 minutes continuously, but should take a break from the job done where walking or exercise, it increases the productivity of labor.
Set yourself a deadline for completion of work:
You should not work to no end. If you are working on a project do by dividing it into parts for each section and select a time to accomplish. Defining the dates for the termination of employment with regard to the clock or digital encompassed makes you operate in a more focused and better productivity.
Follow the rule "minutes":
A rule devised by businessman Steve Olinski. It means the completion of all tasks short -alta requires completion Dqiktin- immediately and without delay. This is because the delay and think about them and engage them take much longer than it actually deserves.
Say "No" to the meetings is possible to work without them:
Business meetings and meetings fruitless is the biggest waste of time to work. According to one study, the employee spends an average of 31 hours each month in unproductive meetings. If the need arises to a business meeting should be assembled to do to see them as they stood on their feet!
Lance principle of "plurality of tasks", ie do many work in parallel at one time:
Those who believed the possibility of doing several things in parallel at one time. It is certainly clear that it is better to do all the tasks one after the other in sequence sequentially, this is the most effective and productive
Feel comfortable while you work:
Good sleep as well as providing a comfortable environment in the workplace - Personal candle or a picture or a bouquet of flowers and green plants placed on a beautiful Labor-table every employee feels comfortable during labor and greatly increases the work efficiency and productivity.

Strange things do not know about your body

The human body is composed of a strange combination, it is the most complex neighborhoods on earth. And a lot of people do not know a lot of things about their bodies. Site "Le journal des femmes" French presents 10 strange things he does not know about the human body:
1 small intestine of man larger than a tennis court: occupy an area of ​​the abdomen of the small intestine, and is considered an important part of the digestive tract, and the length of 6 to 7 meters. In order to meet in the abdominal cavity, the intestines are exposed to bending and folding operations for the absorption and retention of some water and nutrients, and if we showed the length of the intestine, we got on the tennis court!
2 of the tongue is the strongest in the human body member: tongue small but powerful member, but the most powerful organ in the human body at all. It is a device indispensable lead my job to communicate and digestion, and genes differ from one person to another.
3 rid of 600,000 molecule of the skin in one hour: at one time, fall out of the body partially 600,000 from the skin, where the stick in the bed or on the couch or in the clothes. If you have calculated, you will find that you miss a year through 750 grams of skin leather.
4 left lung is smaller than the right lung: Since the heart is located on the left side of the chest, the left lung is smaller than the right lung. In addition to this, the human consumes approximately 6 liters of air during the process of inhalation and exhalation per minute.
5 loss of 10,000 neurons in the day after reaching the age of 20: the human does not lose 10,000 neurons per day after reaching only twenty years, but whenever progress in age, have more cells. Note that the brain contains 14 billion neurons.
6 16-year-old man walks of life: It is known that walking is good for physical health of human activity. And for someone who does not make any physical activity is walking, it is assumed that more than 5,000 steps a day.
7 women Atnevsn more quickly than men: women breathe more quickly than men, and has the body of a man 60 to 70 per cent of the water, while a woman's body contains 55 to 65 per cent only. Even your body fat percentage varies between the sexes, the body of a man has on average 17.5 of fat, while a woman's body contains 27.5 of them.
8 one-third of the human sleep-old: Human spend about 25 years of his life in sleep. It is known that sleep preserves human mental and physical health, while lack of sleep leads to many problems and disorders.
9 with human progress in the least number of old bones: it generates and the body contains 350 bones, then coalesce during the growth phase, and in the age of majority in the flesh becomes only 206 bones. The basin, which is the largest bone in the human body, including during childbirth for 6 bones!
10 human eats 500 kg of food per year: as one and a half liters of saliva is produced daily, and bear the adult human stomach and a half liters of food.